3 Reasons Stress Anxiety & Depression Make You Feel Broken (How to Fix It)

Do you feel like you’re fighting a losing battle against stress anxiety and depression?  And you’re just over it because you’re ready to start getting this mom thing right.  After spending some one-on-one time with several strong, powerful moms that were exhausted from the daily struggle to survive, a brilliant discovery was made.  They each felt broken and this was unacceptable.  The goal:  to live a life energetically alive and fiercely free from stress anxiety and depression.  After years of crushing disappointment, these moms discovered how to overcome their stress anxiety & depression.  In this article, I will share the 3 reasons stress anxiety & depression make you feel broken and how to fix it.

What Feeling Broken Is And Why Ending That State Is Important, Mom

Crying all of the time.  Everything seems to be going wrong.  Life just won’t let up.  You can’t get anything right.  A sense of something is missing.  Loss of hope and extreme impatience with yourself and your kiddos.  Nothing lights you up genuinely.  And everything good is only momentary.  All of these emotions can lead to some dangerous grounds when not addressed appropriately.  This is what it is to feel broken.

It is extremely important to end this sense of feeling broken mom.  Why?  Because your children are an extension of you.  If you are broken and this is the energy, the vibe, you are giving off at home.  Guess what.  Your kiddos will likely absorb this energy and negative energy spreads faster and is deadlier than COVID-19.  

Even when you are putting on your brave face in the midst of the battle, the kiddos feel it.  If you’re reading this post, you likely can relate to what feeling broken is and why ending that state is important mom.  Here are the 3 reasons stress anxiety & depression make you feel broken.  More importantly, you will also learn how to overcome stress anxiety & depression.

Reason 1:  Loss of Your Genuine Identity

Mom, there’s always so much to do and so little time.  The list of things to do is never ending and it seems like no one can really get it done quite like you do.  Add on being a significant other to another person and a job and school it can easily become wow.  But that’s not all.  Let’s add on being the main emotional support person to many, it all can definitely lead to stress overload, overwhelm, and exhaustion.   

And even though you are fully aware that you are only one person and this is all too much. You still push yourself and expect that you will get it all done.  Why?  Because you can.  You are a mom.   And when you fall short, mom guilt kicks in full force.  Then, frustration settles in and everything you are doing is just to get things done.  There is no pleasure, satisfaction, or sense of achievement, and can create resentment and anger. 

Mom guilt is responsible for so many things.  The top of the list is keeping so busy all of the time to meet the expectations and needs of everyone else except yourself.  No matter how much you attempt to hide this overwhelm, frustration, and anger it will show its ugly face.  It may even create for you to say things that are hurtful and don’t mean.  This is a clear sign that you have lost your identity.  

Why does this happen?  Because you have lost yourself in all of the chaos of daily life.  Stress anxiety & depression make you feel broken when you lose your genuine identity.  

How to Fix It:  Something that is very important for me to clarify here, you can have time out for yourself and you can practice self-care and still experience a loss of identity.  What?  Yes, I know.  Because you spend time with yourself doesn’t necessarily mean you know yourself.  You have spent years growing into the person you are today.  And if you’ve been so busy just doing and moving through life, you really haven’t taken the time to know the you that you are today.

How to fix the loss of your genuine identity seems simple but requires grace.  Set a date for some alone time with yourself.  You might go for a nature walk or simply find a quiet room in the house and play some binaural tunes.  Pull out a notebook or a journal.  Make a list of old activities that put you in a happy place, a list of activities that you do now that put you in good vibes, and a list of activities that you’ve never tried before but are curious about.  

Gaining clarity on you is now your new priority.  Try something old and new and improve on what you’re doing now.  There’s too much for you to battle already.  Fighting yourself is not an option anymore.  Embrace who you were, be aware of who you are today and develop into your next level.  You will see that you have taken a massive step in how to overcome stress anxiety & depression by making yourself whole again.  

Reason 2:  Shutting the Door to Opportunity and Blocking the Possibilities

“I would love to cause I know I can, but I can’t.”  How many times have you said this phrase, mom?  I would love to go to school because I know I can accomplish so much, but I can’t right now.  Or I would love to hang out and have friends cause I know I can be a good friend, but I can’t because it will trigger something.  And I’m a mom anyways.  I don’t have time for that.  What about this one?  I would love to be a great mom cause I know I can and that person is there but I can’t because of my stress anxiety and depression.  

And all of these reasons are usually invalid.  You simply are afraid of being disappointed and you end up blaming yourself for the result because you feel broken.  Shutting the door to every opportunity available and blocking the possibilities does not help you overcome stress anxiety and depression.  

After days, months, weeks, and years of repeating this behavior, you will lose hope, desire, and motivation to do anything.  You will literally convince yourself that you have not accomplished goals in your life or enjoyed life because you’re a mom.  And stress anxiety and depression will convince you that you’re not the best at that either. 

Why?  Because stress anxiety and depression will make you feel broken.  It is a LIE!

How to Fix It:  Challenging yourself can be an intense emotion.  But I ask you this.  Will life challenge you anyways?  So, is it better to choose the challenge you face?

The next time an opportunity presents itself and you start to find a reason or excuse why you can’t.  Stop yourself.  That is going to be your next goal.  Take a moment to do some breathwork exercises to ease your mind about the upcoming challenge.  Go ahead and write it down.  Take a few minutes every day to get resourceful.  Make a few mini-goals to achieve that main goal.  Then you can write down a few steps to reach each mini-goal.  Each time you reach a mini-goal, celebrate.  

 Side note:  The size of the challenge is irrelevant.  Take it on.  Get it done and create a new habit and a new priority.  No more shutting the door to opportunity and blocking the possibilities.  You will build confidence and this is a massive step in how to overcome stress anxiety & depression. 

Reason 3:  Stop Your Positive Flow of Energy

I remember when my kiddos were younger.  With six kiddos, I remember thinking I lived in a zoo.  The house was organized, and the kiddos weren’t too wild.  But it felt like a zoo because all I heard all day was Maaaa.  It seemed like I had a house full of special goats.  I couldn’t even go to the bathroom without one of them calling me.

With that being shared, I understand how hard it is to even start a positive flow of energy.  The moment that you start doing something that makes you feel good there’s that non-emergency call that requires you to stop doing what you’re doing.  It happens so frequently that the desire to even do anything that makes you feel good fades away.

Eventually, you stop your positive flow of energy so you won’t feel that disappointment when you have to stop what you’re doing.  Many times, you may even start other activities that create negative energies and somehow the flow of that is easy to build upon.  A little secret, the only reason why it is easy to build upon the negative is because you, yes you mom, stop your positive flow of energy.  Anxiety and depression make you feel broken because you stop the flow of positive energy.

How to Fix It:  The fact that you dislike being interrupted when you’re doing a positive energy activity is brilliant.  Why?  Because you know there is something that you do that makes you vibe high.  Something that is good for you and you enjoy.  All you have to do now is set some time aside for it.

Not sure if you’re a morning person like me or if you prefer nights.  Either way, you are going to set some time aside before the kiddos get up or after they go to bed to get this positive flow of energy going.  Start small, you can set aside five minutes, then double that time when you get comfy doing it, and so forth.  But start with only five minutes and you stop your flow of energy.  Give it time to build up.  You take back your control!  And you will see how quickly your positive flow of energy increases and say good-bye to exhaustion.  This is a crucial step in how to overcome stress anxiety and depression.  

360 Overview

If stress anxiety and depression have you feeling broken mom, you know you can’t afford to continue the same daily struggle to survive because your kiddos will pay the price.  If everything you’re doing is providing only temporary results, it is not because you are broken.  With the right priorities, routines, and strategies you can overcome stress anxiety, and depression naturally.  Start today with 3 reasons stress anxiety & depression make you feel broken and how to fix it.

Remember, in every situation, there is a way for you to overcome and win.  No one can hold you back.  And there is nothing you cannot do.  You are a mom.  Just ask your kiddos if you don’t believe me!

Discover your genuine identity, open the door to opportunity and possibilities, and increase the flow to your positive energy.  You see, you have some key steps on how to overcome stress anxiety, and depression.  There will be so much more to come.

What’s Next?

Did you find the strategies in this blog post useful?  If so, please share it with anyone who may need it.  Do you have any reasons that are different than the ones listed above?  Please feel free to share them.  I would love to know.  Thanks for your time today.  I appreciate you!