Hey mommy.  I do not frequently use the word hate.  It is such an aggressive word.  Gives me a bad vibe.  BUT…I will…

Introduction Yes, I was diagnosed with the deadly duo, of anxiety and depression.  For a very long time, I felt that I was…

Do you watch other women nailing it as moms while your life looks like a hamster on a wheel, going nowhere fast?  As…

Depression and anxiety ravaged moms all over the world.  It disabled many and made them feel trapped, hopeless, and overwhelmed with mom guilt. …

Depression and anxiety are what I call “the deadly duo” of living.  My entire life had been riddled with this deadly duo, even…

Moms have so much to get accomplished in a 24-hour day.  It is very easy to become overwhelmed and look back feeling unaccomplished. …

Did you know that your emotional triggers are set off automatically by the fast part of your brain?  Yes, we have a slow…

Tired of hearing that everything you feel is all in your head? Low energy, motivation, and desire.  Mind racing and jumping to unfounded…

When I think back to my college studies, it still astounds me that in the 1900s women who experienced extreme sadness or had…